If you are having thoughts of harming yourself, we urge you to speak to someone you trust. You can also use one of the resources listed below, which provide confidential emotional support to people in suicidal crisis or emotional distress, 24 hours per day, 7 days per week.
United States - Suicide and Crisis Lifeline: Dial 988, or use the Lifeline Crisis Chat service available here: https://988lifeline.org/chat/
Australia - Lifeline Australia: Call 13 11 14 or text 0477 13 11 14
Brazil - Centro de Valorização da Vida: Call 188, or use the online chat service available here: https://cvv.org.br/chat/
Canada - Talk Suicide Canada: Call 1-833-456-4566 (24/7) or text 45645 between 4pm and 12am EST.
Germany - TelefonSeelsorge: Call 0800 111 0 111 or 0800 111 0 222, or use the online chat service available here: https://www.telefonseelsorge.de/chat/
Italy - Telefono Amico Cevita: Call +39 02 99777
Netherlands - 113 ZelfmoordpreventieI: Call 0800 0113, or use the online chat service available here: https://www.113.nl/chat
Philippines - Crisis Line: Call +63 2 8893 7603
Spain - Teléfono de la Esperanza: Call 717 003 717
United Kingdom - Samaritans: Call 116 123